Understand your cycle.

Support your body.

Feel better.

Nutrition support for young women experiencing painful periods, PMS, irregular cycles and other frustrating cycle symptoms.

Your period shouldn't have to take over your life. At Elani Nutrition, I help young women understand their cycle, identify areas that may need more support, and build practical nutrition and lifestyle habits that work with their body, not against it.

Painful periods. PMS that affects your whole week. A cycle you can't predict. Bloating, cravings, fatigue or symptoms that leave you wondering what's actually going on.

Maybe you've been told it's “normal”. Maybe you've just learnt to work around it.

But struggling every month doesn't have to be your normal.

Areas I commonly support include:

  • Menstrual cycle concerns
    Painful periods, PMS, irregular or missing periods, PMOS, endometriosis

  • Low energy, fatigue, or brain fog
    Struggling to get through the day, energy crashes, feeling constantly run down

  • Digestive health & food sensitivities
    Bloating, IBS-type symptoms, food intolerances

  • Stress-related symptoms and overall wellbeing
    High stress levels, poor sleep, mood changes, feeling overwhelmed, headaches or migraines

You don’t just have to put up with it

You shouldn't have to dread your period every month.

Your body isn't working against you.

Your symptoms are information.
At Elani Nutrition, I'll look at your cycle, nutrition, lifestyle and health as a whole to understand where your body may need more support.

No extreme diets, quick-fix “hormone balancing”, or routines that don’t work for you.

I offer practical, personalised nutrition support designed around your lifestyle.

Meet Melanie
Registered Clinical Nutritionist
BSc (Molecular & Cellular Biology)

Nutrition can feel confusing and overwhelming, especially when you're trying to make sense of symptoms that seem to come and go with your cycle.

My own experiences, including endometriosis, led me to look beyond generic “healthy eating” advice. I wanted to understand why things were happening, what my body was asking for, and how nutrition and lifestyle could actually support my health.

That journey led me to study clinical nutrition and sparked my passion for helping women and girls better understand their bodies, particularly when it comes to their menstrual cycle, painful periods, PMS, irregular cycles and other frustrating symptoms.

It's shaped the way I work today. I don't believe nutrition needs to be complicated, restrictive or about constantly trying to “fix” your body. It's about understanding what your body needs, focusing on the foundations and finding practical changes that fit into real life.

My goal is to give you the knowledge, support and confidence to better understand your body so ultimately, you feel better!

The Heart Behind elani

Ready to understand your cycle?

.

What we’ll cover:

  • We’ll explore your health history, current concerns, and daily habits

  • Identify what may be contributing to how you’re feeling and your goals

  • Create simple, personalised nutrition and lifestyle strategies to suit you

  • Monitor your progress and adjust as needed

Before your first appointment
After booking, you’ll receive a short online health questionnaire. Please complete this before your consultation so I can understand your health history ahead of time. This helps us make the most of your session and focus on what matters most to you.

  • 60 minutes · $140
    Available online or in-person.

    A comprehensive look at your symptoms, cycle, nutrition, lifestyle and goals.

    After your appointment, I’ll create a personalised nutrition and lifestyle plan tailored to you.

    Second appointment strongly recommended

  • 30 minutes · $90
    Available online or in-person.

    In this session, we’ll go through your personalised plan together so you feel clear and confident moving forward.

  • 30 minutes · $90
    Available online or in-person.

    We’ll review your progress and adjust accordingly.

Book Now

Contact

If you have any questions or would like to book a consultation, feel free to get in touch. I aim to reply within 24–48 hours. You can email me at elani.wellness@outlook.com or complete the contact form.