Nutrition Support for Lasting Change
Personalised, practical nutrition that fits into your everyday life.
I take a root-cause approach to understand what may be influencing your health goals and concerns, and how to best support you.
Together, we explore your nutrition, lifestyle, and daily habits, then create simple, practical strategies that fit into your everyday life.
Areas I commonly support include:
Low energy, fatigue, or brain fog
Struggling to get through the day, energy crashes, feeling constantly run downDigestive health & food sensitivities
Bloating, IBS-type symptoms, food intolerances, and identifying trigger foods, nutrient deficienciesStress-related symptoms and overall wellbeing
High stress levels, poor sleep, mood changes, feeling overwhelmed or out of balance, headaches or migrainesMenstrual cycle concerns and hormone-related symptoms
Irregular or missing periods, painful or heavy periods, PMS, PCOS, endometriosis
My Approach
How I work:
Supportive, collaborative, and realistic.
No restrictive plans or quick fixes. Instead, we’ll focus on clear, personalised strategies that fit into your life, helping you build sustainable habits and feel more confident in your health.
Nutrition Consultations
What is Clinical Nutrition?
Clinical nutrition looks at how food and lifestyle habits influence how your body functions and how you feel day to day.
What to expect:
We’ll explore your health history, current concerns, and daily habits
Identify what may be contributing to how you’re feeling and your goals
Create simple, personalised nutrition and lifestyle strategies to suit you
Monitor your progress and adjust as needed
Before your first appointment
After booking, you’ll receive a short online health questionnaire. Please complete this before your consultation so I can understand your health history ahead of time. This helps us make the most of your session and focus on what matters most to you.
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60 minutes · $140
Available online or in-person.We’ll take a detailed look at your health, including your symptoms, lifestyle, nutrition, and goals. This helps identify what may be contributing and where to focus.
After your appointment, I’ll create a personalised nutrition and lifestyle plan tailored to you.
Second appointment strongly recommended
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30 minutes · $90
Available online or in-person.In this session, we’ll go through your personalised plan together so you feel clear and confident moving forward. We’ll talk through your recommendations, answer any questions, and make sure everything feels realistic and sustainable for you.
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30 minutes · $90
Available online or in-person.An extra support session to check in on your progress, troubleshoot challenges, and make adjustments to your plan where needed.
Meet Melanie
Registered Clinical Nutritionist
BSc (Molecular & Cellular Biology)
Nutrition can feel confusing and overwhelming, but it doesn’t have to be!
After dealing with my own health challenges, including endometriosis, fatigue, and migraines following a concussion, I found that the usual “healthy eating” advice wasn’t enough.
That’s what led me to dive deeper into understanding how the body actually works, and how nutrition and lifestyle changes can be used to shape our health in a simple and practical way.
Once I started fueling my body properly, everything began to improve. My journey taught me that improving your health doesn’t need to be complicated — it just needs to be done properly.
Now, my approach is simple: clear nutrition that fits into real life, without unnecessary restriction.
The Heart Behind elani
Contact
If you have any questions or would like to book a consultation, feel free to get in touch. I aim to reply within 24–48 hours. You can email me at elani.wellness@outlook.com or complete the contact form.